How To

Please make sure you read and fully understand our Safe Use page before using the Hip-Fin! Use on both of your hips on each muscle until you feel the muscle relax. Use it anytime! Before/after workouts, after driving, after sitting for long periods of time at a desk, etc.

Iliacus

Step 1: Locate the top of your hip bone and allow your fingers to slide off the bone about an inch towards your belly button.

Step 2: On a flat surface, gently lie on the top of the Hip-Fin with the angled tip pointing towards your hip bone.

Step 3: Rock towards the outside of your hip bone to lock the Hip-Fin in place. This will cause pressure through the iliacus allowing it to release. You may feel some sensation/discomfort in the top of your thigh.

 

Psoas

Step 1: Find the area on your body halfway between your belly button and your hip bone, at the height of or just below your belly button.

Step 2: On a flat surface, gently lie on top of the Hip-Fin with the angled tip pointing towards your belly button.

Step 3: Allow the Hip-Fin to gently sink into your body and rock towards your belly button to lock it in place. The pressure will allow the psoas major to release muscle tightness. You may feel some sensation/discomfort in the top of your thigh.